There's lots of complementary therapies that can support your body detox program including massage and hydrotherapy. Here's some facts about using saunas to help cleanse and detoxify your largest detox organ - your skin.

Saunas And Steam Baths

Many local gyms now offer saunas (a hot dry room) or steam baths (hot and steamy) to help eliminate impurities through sweating. However, don't overdo it. Start with a five-minute sauna or steam and do not ever spend more than 20 minutes in there or you could feel very dizzy and unwell.

Resist the temptation to keep throwing extra water on a sauna's coals to increase the heat. Those people with high blood pressure, heart disease, asthma or epilepsy should avoid saunas or steam baths, as they could exacerbate your condition.

Some people use a spatula to scrape off the sweat and released toxins. Alternatively, you can have a good rub-down with a loofah or brush in the shower afterwards to slough off any dead skin cells as well as waste products. Do as the Swedes do and follow up with a stimulating cold shower afterwards.

More Body Detox Tips - Oral Hygiene

Keeping your mouth free of bacteria is extremely important. The bacteria that build up can cause tooth decay, receding gums and even heart disease. Buy one of the new sonic toothbrushes that remove much more plaque than manual ones, and always floss and scrape your tongue as well. During a detox program, visit a dental hygienist for a thorough clean.